A Review / Overview Of Genie Francis' Diet

Welcome To My Diet Review

2008-01-31T10:38:00.001-08:00

Medifast has worked out very well for me. I think very highly of this diet, but when I was just starting out, I spent a lot of time researching. So, I've compiled info for you in one place (which I wish I had when I started out), from the most recent coupon codes/specials, and lists / links to all of the medifast foods and products in one place to my free ebook about having success on medifast. You can have a look at the quick links below or look on the left side of this site for an article inventory. Please know that I'm not an expert and I can't make any guarantees, (if you have any questions about this, please read the terms of service and affiliation disclosures) but I hope you find something helpful.
Quick Medifast Resources/Links:
Design-a-Menu - lose weight with Medifast! (Info On Medifast's Program Which Lets You Chose Your Own Foods (You Order Only What You Like)

Reviews / User Experiences (At the Medifast Official Site, go to the bottom of the page.)

Medifast Specials (Current)

Medifast 55 Shakes (Description, Flavors, Nutritional Info)

Medifast Ready-to-Drink Shakes (Flavors, Pricing, Etc.)

Medifast Plus Shakes for Appetite Suppression (How These Work)

Medifast Plus Shakes for Womens Health (Flavors, Choices, Etc.)

Medifast Specials Medifast for Women 4-Week Package

Momentum by Medifast! (Metabolism Booster, How These Work)

Free Medifast Ebook ("Getting The Most Out Of Medifast") (No information required, direct and immediate access. Click here. (Full food/product list here.)

Medifast Deals And Coupons: (Any Link / Code Will Save Over $50 In Free Food):
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Buy 4 weeks of food, get one FREE! Use code PROMO at checkout
Medifast Specials

Medifast Products All In One Place

Affiliate Disclosures

About Me

2008-01-31T10:27:00.000-08:00

Thanks for visiting my site. Most people find me by reading my articles. No matter how it happened, I'm glad you're here. When I was first considering this diet, I spent HOURS online searching. So, I've put many resources available to you all in one place. I hope this helps someone. I just want to say don't be discouraged. The whole key is finding what works for you and sticking with it until you get where you want to go. Please know that I'm not an expert and I am not giving medical advice. I can not guarantee any specific results and my results aren't typical. In fact, the company has defined typical as 2 -5 pounds per week. If you have any questions about this, you can check out the terms of service and affiliate disclosures. Thanks.

Genie Francis Medifast Meal Plan

2008-01-31T09:40:00.001-08:00

Genie's Meal Plans: From Genie Francis' Medifast Blog (Affiliate Disclosure)One of the pages that I used to visit a lot from the medifast website was genie’s blog. She used to list sample menus and it really helped me a lot. (Note: this was before they had the pancakes, brownies, and ice cream.) You check out the Medifast Official Site for specifics, but below, I’ll summarize five days of her meals. Notice that she switches out the time of her lean and green meals a lot. (She doesn’t have it for dinner every day.) I also like how she mixes the shakes with coffee and the fruit drinks with tea.

Sample Day 1: medifast shake mixed with coffee; medifast apple cinnamon oatmeal; medifast chicken and rice soup; medifast caramel bar; lean and green meal of steamed lobster with zucchini and mixed salad; and medifast banana pudding.

Sample Day 2: medifast scrambled eggs; medifast chai latte; medifast beef veggie soup; medifast dutch chocolate shake; a lean and green salmon stir fry; and medifast raspberry iced tea.

Sample Day 3: medifast hot cocoa; lean and green meal at breakfast this time (omelet of eggs, bell pepper, spinach and green olives); medifast strawberry crème shake; medifast oatmeal raisin bar; medifast crab soup for dinner (instead of a lean and green;) medifast orange crème shake which has been frozen to take on the consistency of sherbert.

Sample Day 4: medifast blueberry oatmeal; medifast banana crème shake; a lean and green lunch of grilled chicken, spinach and bell peppers and salad; medifast cranberry mango drink (mixed with tea,) medifast ready-to-drink shake, and medifast caramel nut bar.

Sample Day 5: medifast cappuccino; medifast fruit & nut granola bar; medifast homestyle chili; medifast peach iced tea; a lean & green meal of a turkey burger with lettuce for a bun with tomato and green beans.

Genie Francis Medifast Success On The View (Down 30 Pounds)

2008-01-31T09:21:00.000-08:00

Click The Play Button To See:

Doesn't she look awesome! Go Genie Go!

Genie Francis Medifast Video

2008-01-31T09:17:00.000-08:00

Push the play button to view:

Medifast Products

2008-01-29T10:22:00.000-08:00

When I was researching Medifast, I often wished I could find quick links to all of Medifasts' offerings in one place. Well, here they are :) Click any link for more info about the product. (Affiliate Disclosure)

Please see the terms of service or affililate disclosure if you have q

Accessories (click the blue link to be taken to the product)

HealthMate Blender

The Secret is Out (book)

Lean & Green Meal Cookbook

Meal Mug

BlenderBottle®

Shaker Jar

Medifast 55 Shakes (click the blue link to be taken to the product)

Dutch Chocolate 55 Shake

French Vanilla 55 Shake

Swiss Mocha 55 Shake

Banana Creme 55 Shake

Strawberry Creme 55 Shake

Orange Creme 55 Shake

Medifast 70 Shakes (click the blue link to be taken to the product)

French Vanilla 70 Shake

Banana Creme 70 Shake

Dutch Chocolate 70 Shake

Medifast Ready To Drink Shakes (Doesn’t Require A Mixer Or Blender)

French Vanilla Ready-to-Drink Shake

Dutch Chocolate Ready-to-Drink Shake

Medifast Diabetic Shakes

Chocolate Plus for Diabetics Shake

Strawberry Plus for Diabetics Shake

Vanilla Plus for Diabetics Shake

Medifast Appetite Suppression Shakes

Vanilla Plus for Appetite Suppression Shake

Chocolate Plus for Appetite Suppression Shake

Medifast Maintenance Bars: You can only eat one per day since they are higher in calories and carbs (click any blue link below to be taken to the product)

Chocolate Mint Maintenance Bar

Caramel Nut Maintenance Bar

Oatmeal Raisin Maintenance Bar

Medifast Crunch Bars: These are unlimited. You can have up to 5 per day as they count as a regular medifast meal

Strawberry Crunch Bar

Chocolate Mint Crunch Bar

Lemon Meringue Crunch Bar

S’more Crunch Bar

Caramel Crunch Bar

Cinnamon Roll Crunch Bar

Oatmeal Raisin Crunch Bar

Chocolate Crunch Bar

Fruit & Nut Crunch Bar

Peanut Butter Crunch Bar

Medifast Soft Serve Ice Cream: Click On The Blue Link Below To Be Taken To The Product

Peanut Butter Soft Serve

Mango Soft Serve

Chocolate Mint Soft Serve

Coffee Soft Serve

Medifast Brownies

Brownie with real chocolate chips

Medifast Flavor Infusers (Sometimes Also Known As Medifast Momentum)

Essential1: Antioxidants White Grape Peach Flavor Infuser™

Essential1: Antioxidants Raspberry Acai Flavor Infuser™

Essential1: CalorieBurn Strawberry Lemonade Flavor Infuser™

Essential1: CalorieBurn Mixed Berry Flavor Infuser™

Essential1: CalorieBurn Green Tea Lemon Flavor Infuser™

Medifast Warm Drinks:

Chai Latte

Essential1: CalorieBurn Cappuccino

Hot Cocoa

Cappuccino

Medifast Oatmeals

Peach Oatmeal

Maple & Brown Sugar Oatmeal

Apple Cinnamon Oatmeal

Blueberry Oatmeal

Medifast Pancakes:

Original Pancakes

Chocolate Chip Pancakes

Medifast Puddings:

Vanilla Pudding

Banana Pudding

Chocolate Pudding

Medifast Eggs

Original Style Eggs with egg whites

Southwest Style Eggs with egg whites

Medifast Teas

Peach Iced Tea

Raspberry Iced Tea

Cranberry Mango Fruit Drink

Tropical Punch Fruit Drink

Medifast Snacks:

Parmesan Cheese Puffs

Chili Nacho Cheese Puffs

Cinnamon Pretzel Sticks

Honey Mustard Pretzel Sticks

White Cheddar Soy Crisps

Apple Cinnamon Soy Crisps

Garden Vegetable Crackers

Ranch Soy Crisps

Multi-Grain Crackers

Medifast Soups / Chilis

Maryland Crab Soup

Chicken Noodle Soup

Cream of Chicken Soup

Beef Vegetable Stew

Homestyle Chili

Cream of Tomato Soup

Chicken & Wild Rice Soup

Cream of Broccoli Soup

Medifast Packages:

Women’s 2-Week Package

Women’s 4-Week Package

Men’s 2-Week Package

Men’s Enhanced 4-Week Package

Men’s 4-Week Package

Gluten-Free 2-Week Package

Gluten-Free 4-Week Package

Diabetes 2-Week Package

Diabetes 4-Week Package

Please see the terms of service and affiliate disclosures if you have questions about these links

uestions about these links

Best Medifast Deals And Coupons

2008-01-29T10:05:00.000-08:00

Any Of These Links Will Save You Over $50 In Free Food, REMEMBER TO FIRST CLICK THE LINK AND THEN USE THE CODE (affiliate disclosure)

Buy 4 weeks of food, get one FREE! Use code PROMO at checkout

Medifast Specials

1 Week of Medifast FREE!

Get 2 weeks of Medifast FREE! (Enter code GetTwo at checkout)

Medifast - Save $66 when you spend $250 or more and sign up for the Advantage program! Use Coupon Code: JAN31J good until 1-31-12

John Hopkins University Bloomberg School Of Public Health Study Indicating Medifast Dieters Lost Twice As Much

2008-01-27T10:22:00.000-08:00

HOPKINS/ADA/MEDIFAST STUDY SUMMARY (From the Medifast Official Site)
In a study conducted by researchers at the Johns Hopkins University Bloomberg School of Public Health, the Medifast Program outperformed the American Diabetes Association (ADA) recommended diet for patients with type 2 diabetes.

The study worked with 112 overweight or obese people with type 2 diabetes, and compared the results of two different (but equal-calorie) weight loss approaches, the Medifast Program and a traditional reduced-calorie diet based on the ADA recommended dietary guidelines.

According to the results:

Participants randomly chosen to receive Medifast lost twice as much weight and were twice as willing to stay with the program as participants following the standard ADA diet.

Approximately 40 percent of the Medifast participants lost more than 5 percent of their initial weight, compared with only 12 percent of those on the standard ADA diet.

Additionally, 24 percent of the Medifast users decreased or eliminated their diabetes medication, compared to 0 percent on the standard ADA diet.

The study results suggest that meal replacements such as Medifast’s may be as effective for weight loss in diabetics as bariatric surgery, and with less risk of illness, injury, or death.

The study has been published in the January/February 2008 issue of The Diabetes Educator, the peer-reviewed journal is the official journal of the American Association of Diabetes Educators.

For more than 25 years Medifast has been prescribed by practitioners as a safe and effective program that yields significant results and has been proven to provide significant weight loss of 2-5 pounds per week.
Additional Resources:
Medifast Ebook: Totally Free: Immediately Available By Clicking This Link

Medifast Coupons: Click Any Link For More Info:
Buy 4 weeks of food, get one FREE! Use code "PROMO" at checkout

Medifast Specials

1 Week of Medifast FREE!

Please see the terms of service and affiliate disclosures if you have questions about these links

Medifast For Diabetics

2008-01-24T07:28:00.000-08:00

I know from personal experience that Medifast can help you manage your Type 2 Diabetes and control your weight. As we all know, keeping your weight in check helps improve Diabetes.

A Clinical study from John Hopkins Univesity indicated that folks with Type 2 Diabetes lost twice as much twice as much weight as those following the ADA's recommended food guidelines and were twice as likely to stick with the diet. The folks in the study were on
Medifast Plus for Diabetics 4-Week Package. Many of the folks in the study also were able to decrease or eliminate their diabetes medication. It is important to discuss and moniter any diet plan with your doctor. You can click here to see the John Hopkins Study.

Please see the terms of service and affiliate disclosures if you have questions about these links

Terms Of Service / Privacy / Disclaimer/ Affiliate Disclosure

2008-01-06T13:50:00.000-08:00

The FTC requires that I disclose any connection between the products on this site and the content here. I am not “paid to post” and I was not given money or products to make this site or submit a review. I am, however, an affiliate of medifast, the company that distributes the products found on this site. This means that if you buy a product through this site, I may make a commission.

I'm a fan of Genie Francis but am not affiliated with or representative of her. I'm just expressing my experiences and opinions and can make no guarantees. Please read below for more specific information.

Your Privacy: Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available on our homepage.

Medifast Cookie: Medifast, as a third party affiliate vendor, uses cookies for the products on this site. The use of these cookies by Medifast enables them to compensate their affiliates (such as myself.)

To opt out of the cookies you may disable your cookies in thetools section of your browser.
Other Third Party ad servers or ad networks may also use cookies to track users activities on this website to measure advertisement effectiveness and other reasons that will be provided in their own privacy policies. Please know that I have no access or control over these cookies that may be used by third party advertisers.

Collection of Personal Information: When visiting this site, the IP address used to access the site will be logged along with the dates and times of access. This information is purely used to analyze trends, administer the site, track users movement and gather broad demographic information for internal use. Most importantly, any recorded IP addresses are not linked to personally identifiable information.

Links To Third Party Websites / Affiliations: We have included links on this site for your use and reference. We are not responsible for the privacy policies or disclosures on these websites. You should be aware that the privacy policies of these sites may differ from our own.

You should also be aware that this site may make a medifast commission for a purchase or action you make via a link on this site. Some parts of this blog do contain affiliate style links that enable this site to generate income.

Results Disclaimer: Please understand that I can not guarantee that your results will be similar to the one described here. Your results are going to depend upon many factors, over which I have no control. If there are any perceived claims of results on this site, they are not they are not typical. Typical weight loss results on the Medifast program are up to 2-5 pounds a week. However, I make no claims as to what the typical or average reader can expect. All results are unique and directly influenced by the individual person, his or her efforts, and the situation. No one can guarantee or imply a certain outcome.

Also please know that names and events in this site may have been changed or altered to protect the privacy of those involved. In terms of complete disclosure required by the FTC, you should consider this blog as for entertainment rather than educational purposes. By no means am I am expert or make any claims to be. I ask that you use your own common sense and diligence in your own situation. Medifast does not claim to diagnose, treat, cure or prevent any disease.

Changes to this Privacy Statement: The contents of this statement may be altered at any time, at our discretion.

Momentum Metabolic Boosters

2007-02-01T08:06:00.000-08:00

Momentum by Medifast! is a metabolism booster which contains 100 mg of Caffeine and 90 mg of EGCG.

The combination of Caffeine and EGCG found in three (3) Momentum products has been clinically shown to have the maximum effect on inducing thermogenesis which is basically "turning up the heat" on weight loss.

If you're on the five plus one plan, you can consume any combination of a total of three Momentum by Medifast! products daily.

There are a couple of choices here - there are three momentum medifast meals (banana creme shake, latte, and cappuccino) and three momentum flavor infusers (green tea, strawberry lemonade, and mixed berry). These taste a lot like crystal light. The momentum meals taste mostly like the originals.

For more information about this, visit the Medifast Official Site.

Please see the terms of service if you have questions about these links

Free Medifast Ebook

2007-01-31T07:39:00.000-08:00

To get your free copy of the "Getting The Most Out Of Medifast Ebook

click here.

(No information or download required. Immediately available.)

To return to the home page, click here.